Moving Mind, Body, and Soul
With over 20 years experience
Call to see results in as little at 20 minutes per day!
Moving Mind, Body, and Soul
With over 20 years experience
Call to see results in as little at 20 minutes per day!
With over 20 years experience
Call to see results in as little at 20 minutes per day!
With over 20 years experience
Call to see results in as little at 20 minutes per day!
For 20 years Bella Body & Mind has been helping clients achieve their personal health and fitness goals. We can offer our clients a personalized program combining Personal Training, Pilates, Yoga, Diet Planning and/or Life Coaching to help bring health and balance to their lives.
And with our new video chat personal training services
For 20 years Bella Body & Mind has been helping clients achieve their personal health and fitness goals. We can offer our clients a personalized program combining Personal Training, Pilates, Yoga, Diet Planning and/or Life Coaching to help bring health and balance to their lives.
And with our new video chat personal training services we can help you reach your goals in as few as 20 minutes per day.
The key to success in all areas of life is balance. As people we achieve the most and are the happiest when we have balance. I work with clients as a Life Coach to bring 7 areas of your life into balance.
The benefits of a healthy diet and exercise can enhance your life with more energy and stamina. Less sick days and clearer thinking. You can prolong your life and reduce the need for many medications.
We offer meditation coaching as well which will help calm your mind from stress and thoughts that keep you locked in cycles and living an unhealthy lifestyle.
In Person at our location, At your home or On-line, We have many ways you can begin to get healthy today
Personal Training Sessions in Home-
1 HR Sessions
$150-1 Session
$500-4 Sessions ($125 ea)
$690-6 Session ($115 ea)
$800-8 Sessions ($100 ea)
$1,020-12 Session ($85 ea)
45 MINUTE Sessions
$440-4 Sessions ($110 ea)
$600-6 Sessions ($100 ea)
$700-8 Sessions ($87.50 ea)
$750-10 Sessions ($75 ea)
Personal Training Sessions Via Skype or Facetime -
1 HR Session
$100-1 Session
$360-4 Sessions ($90 ea)
$640-8 Sessions ($80 ea)
45 MINUTE Sessions
$220-4 Sessions ($55 ea)
$400-8 Sessions ($50 ea)
20 MINUTE Sessions
$300-12 Sessions ($25 ea)
$400-20 Sessions ($20 ea)
Private and 2 person Semi-Private Pilates @Haus of Pilates in HB
1 HR Sessions
PRIVATE SEMI-PRIVATE
$125-1 Session $220-4 Sessions
$800-8 Sessions $400-8 Sessions
$900-12 Sessions $450-12Sessions
45 MINUTE Sessions
$520-8 Sessions ($65 ea)
$600-10 Sessions ($60 ea)
*Semi-Private lessons are priced per person. They are 2 person classes
Bring your life into balance. Together, we discover where you are out of balance and work on practical tools and your paradigms to help you shift. I have been a life coach and fitness trainer for over 20 years. I bring my unique background in acting, dance, fitness, yoga, pilates, meditation, parent coaching, parenting and life-coaching to each situation. My experiences and training can help you. Call me for a free 30 minute session 714
If you feel like any area of your life is blocked or you can't quite find what or who you are looking for. Maybe you have everything you thought would make you happy but you're not. Maybe you are caught in the same cyclical issues in your relationships and just can't get past them, I would be happy to help you move past any areas of blockage in your life and open your mind and soul to the contentment you've been looking for.
Call me at for a free 30 minute session to get started.
If you are short on time, or live far away and find it hard to meet in person for sessions. I offer phone coaching via Skype, FaceTime or WhatsAPP.
Call me for a free 30 minutes session to get started 714-315-1932.
All phone coaching must be purchased in packages. There is not a pay by session opportunity.
PACKAGES:
12 One-hour weekly meetings $75/hr
18 One-hour weekly meetings $70/hr
24 One-hour weekly meetings $65/hr
There are so many "diets" on the market. How do you know what is best for you? That is where I believe in balance and creating a healthy way of eating that you can sustain. I don't say for life because as we age our bodies needs and metabolism changes and you will find times where what you use to do does not work anymore.
In diet coaching I am not going to put you on a diet. (I myself don't like them, the word die is in there) Instead, we will discuss what you like to eat, when you are eating a
Add a footnote if this applies to your business
01/18